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營養是很重要的事，像是外食族得到癌症的比率會比都吃自己煮的還要高，除了外食外，像是調理包也是，不能只吃這些食物。 調理包內容物較多含高鈉，對身體的負擔也相較高！尤其調理包屬於批發型，要做出的口味肯定會要更符合大眾，可以多增加蔬菜食材進去補足營養！
