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一是精神壓力過大,長時間緊張、焦慮會導致內分泌紊亂,影響激素分泌同月經來潮; 二是過度節食,為咗減肥而嚴格控制飲食,可能導致雌性激素水平過低,從而影響月經; 三是經常熬夜,作息唔規律會導致卵巢內分泌功能紊亂,引發月經不調; 四是月經提前或推遲,月經週期唔規律,可能係身體發出嘅警示訊號; 五是月經量多或少,同正常情況相比,月經量嘅變化都係月經不調嘅重要表現。