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每天來杯咖啡是很多人必要的習慣,光看便利商店咖啡的銷量年年成長,就可以發現咖啡已經成為了熱門的國民飲料之一。但也有健康傳言說,喝咖啡雖然能防癌,卻容易有骨質疏鬆的問題,有人就疑惑,那如果把咖啡加牛奶一起喝、變成拿鐵,可以抵銷鈣質流失的狀況嗎? 咖啡真的會造成骨質疏鬆嗎?
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聽說黑咖啡可以預防心血管疾病!